What Is a Capsule Dumbbell? The Stylish, Ergonomic Dumbbell Designed for Women
Tired of clunky, boring weights? The Capsule Dumbbell by The Ritual Co. is here to redefine how you move. With a sleek, pastel design and soft silicone coating, it’s the perfect blend of aesthetic and performance — made for women who value form and function.
Why We Created the Capsule Dumbbell
Most dumbbells are designed with men in mind — heavy, hard-edged, and uninspiring. We wanted to create something better:
- Comfortable grip for smaller hands
- Soft-touch finish that feels luxurious
- Pastel color options to match your home gym
- Designed to make fitness feel like a ritual, not a chore
Aesthetic + Ergonomics = Motivation
When your workout gear looks good, you’re more likely to use it. That’s why our capsule dumbbells are more than just fitness tools — they’re statement pieces.
Why Women Love It
- Ergonomically shaped for a non-slip grip
- Silicone-coated for sweat resistance
- 1kg and 2kg weights perfect for home workouts
- Pretty enough to leave out on display
5 Dumbbell Exercises to Try with a Capsule Dumbbell
- Capsule Curls (biceps)
- Overhead Press (shoulders)
- Standing Rows (back)
- Dumbbell Deadlifts (legs)
- Wrist Twists (arms & forearms)
Where to Buy Capsule Dumbbells in India
You can get yours right here 👇
We ship all across India and offer limited-edition colors you won’t find anywhere else. Make movement a ritual — not a task.
Need help choosing the right weight? Check out our guide for beginners.